Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Understanding the psychological processes associated with the motivation for sustained physical activity is critically ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

In the whirlwind of modern life, stress has become an unwelcome companion for many. Between work, responsibilities, and the ...

By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

Annual event mixes anxiety with celebration, one potential soldier holds amulet in mouth in hope of avoiding draft.

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...