Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

So many delicious winter dishes can be made with butternut squash, including soups and roasted root vegetable platters. A cup ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less ...

Q. I went through a long, arduous menopause, over 10 years of pure hell. The killers weren’t the chills, night sweats or insomnia, though inadequate sleep does make you a little wonky. It was the ...

Pelvic floor therapy can relieve leaks pain and pelvic pressure improving strength posture and confidence Read ahead to know ...

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder affecting gut function without ...

The Food and Drug Administration recently announced that it would be removing the black box safety warnings on hormone therapy.

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This discomfort can significantly drain our energy, affect our mood and ...

Pregnancy can put pressure on your veins as it brings out so many changes in your body. Haemorrhoids are often overlooked in such cases, which is common in most individuals during pregnancy. The good ...