"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...