Like we mentioned, this pose can bolster your back health by improving spinal mobility ... Lie on your stomach with hands in front of you, palms facing down, and legs extended.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

palms facing down. Inhale and lift your head, chest, arms, and legs off the mat, engaging your back muscles. Hold for a few breaths, then exhale and release. Twisting poses can help release ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet ...