Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

What would Jojo be without the iconic poses? We don't know, but as we think about it, we select our favorite poses in the ...

Creative Mind. Downward-Facing Dog is a forward bend that can be used as a resting pose to balance out the body. It can help relieve back pain, while also strengthening and aligning your back muscles.

The New York native did her best to put all the drama behind her as she supported her victorious Northern Irish partner at ...

In January, Barco was released from prison after serving 15 years for an attempted murder charge back in 2009 ... and is now facing removal,” Stout said. When it comes to undocumented immigrants ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

The about-facing may seem like a bullish development ... which policies Trump will keep in place and which he will walk back, which creates a nightmare for coming up with an asset-allocation ...

The BOK meeting comes hours after U.S. Federal Reserve chief Jerome Powell disappointed investors by pushing back on hopes he would act quickly to sooth investor fears, and as the Bank of Canada ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

In our clinical practice, one especially effective method for facing anxiety is known as the “worst fears” intervention. Although paradoxical, it can transform fear into courage. The Trap of ...