A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and ...

If you have diabetes and are thinking about fasting for weight loss, blood sugar control, or any other reason, there are both benefits and risks to consider. Fasting may improve insulin sensitivity, ...

Six Senses Douro Valley in Portugal offers biohacking remedies, yoga sessions and wellness treatments as part of its new Female Wellness Program. Images: Courtesy of Six Senses Duoro Valley Though the ...