A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

Especially for women, there's a fine line between meal-skipping and depriving your body of nutrients, Dr. Amy Myers says. And that’s only one way to approach meal-skipping. (According to Ayurveda, ...