Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Add Yahoo as a preferred source to see more of our stories on Google. While creatine has been a mainstay supplement for gym ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Spice Girls star Mel C reveals why she kept daughter Scarlet out of public eye, contrasting her approach with celebrity ...

Although firmly ensconced in the pantheon of British women’s distance running, McColgan still has chapters of her career to ...

Carlos Alcaraz was told he could not wear a fitness tracker at the Australian Open. BBC Sport analyses why - and what it ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...