What happens when bodybuilders step into a strongman session with Larry Wheels and Mike Thurston? We jump into heavy carries, ...

Most people think bodybuilders are the strongest athletes in the gym, but gymnastics puts that theory to the test. Watch what happens when a seasoned lifter trades barbells for rings, handstands, and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

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