Males possess enormous amounts of testosterone naturally, while females possess much smaller amounts naturally, so the application of mild steroids is helpful in fat cutting, muscle reduction ...

After all, strength training, especially with heavy weights and/or high reps, can lead to muscle growth. But just as not everyone who hits arm day will need to buy bigger shirts to fit their bicep ...

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Outside magazine The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally ...