Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

After coming back from an ACL tear, when redshirt freshman Lauren Martinho scored her first collegiate goal against ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...