Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

An estimated 16 million Americans have rosacea — a common skin condition that causes the face to appear red or flushed. While ...

A new study published in npj Mental Health Research suggests that taking probiotics can reduce negative mood in healthy adults—but only if you know where to look. While standard psychological ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...