Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Behind the pickle’s comeback is a deeper and gut-deep reason. Fermented foods like pickles, kimchi, sauerkraut, and kombucha ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other ...