This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Legacy Dance Studio is offering new adult dance classes designed to bring joy, fitness, and mental health benefits to the ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A Sunderland dance fitness instructor, diagnosed with cancer just months after receiving the all clear, is urging everyone to ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

As Strictly Icons Week makes its dazzling debut, our celebs and pro dancers celebrate their heroes - both at home and in the ...

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...