Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

So what, exactly, does Witney do for self-care and fitness? Here's what to know. For Witney, 'movement is medicine.' During ...

A new fitness venue opened last month on Belleville’s west end, and its owner, Brian Lynch, is making getting fit more fun than ever. Valkyrie Aerial Arts is located at 3800 W. Main St., in a former ...

Classes for this week include Dance Time on the e& Main Stage - a fun and energetic class combining various dance styles for ...

Quigley launched Sparrow Blue with his grandmother, a seamstress who always made his Halloween costumes and other outfits.