President Donald Trump on Thursday reestablished the Presidential Fitness Test for American schoolchildren. The program was ...

Our chief football writer visits Lincoln City as they prepare for the new campaign, with sprint drills, foot tennis and gruelling workouts all on the agenda ...

“Our Delhi event saw participants from 41 countries, which strongly validates HYROX India’s growing global appeal. For the ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

In a world where feeling safe can never be taken for granted, learning self-defence isn’t just a smart move — it’s an empowering one.

But for those who enjoy an opportunity to move, expect yoga, fitness classes and dancing alongside food, shopping and ...

We used to call it the ‘Snake Pit’ because it felt like the crowd would come down and bite you because they were right on top ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.