Trainer Darin Yap works closely with Hawaii’s top professional athletes, including Max Holloway, Ezekiel Lau, Isiah ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

The 50% rule is simple: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, ...

In a tragic turn that has stunned fitness enthusiasts worldwide, a Russian fitness trainer's ambition to create a dramatic ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

A boutique gym in Melbourne will roll out a 16-week training program for C-suite executives, including sessions with a sleep ...

Chris McVay. 49, competes across the globe as a bodybuilder and now wants to help people on their fitness journey ...

In the rear of the expanded outparcel will be a separate stretching area and two massage rooms. Watts, who will serve as lead ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

There’s a growing recognition that well-being isn’t separate from professional success; it’s what allows lawyers to serve ...

A woman who was sexually assaulted by a personal trainer at a Winnipeg gym in 2023 is suing her attacker and Goodlife Fitness ...