If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Even if you have the best gym, fitness studio or personal training services, it's often still hard to attract new fitness clients consistently. Solid fitness marketing strategies are a must for new ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

OVERLAND PARK, Kan. — Fitness goals are a common New Year’s resolution — and a worthwhile ambition — but sticking with it can be a challenge, which is why the second Friday in January has been dubbed ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Want customized workout plans, ...