Can't lose belly fat? 5 exercises that you need to add to in workout routine

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50

S trong, sculpted arms aren’t just a summer workout goal, but if you’re a complete beginner, or you find it difficult to ...

Dragons' Den's Sara Davies shares Christmas wreath hack using common household item

Entrepreneur and BBC Dragons Den star, Sara Davies has revealed her simple technique to create a Christmas wreath for your front door by using an item you probably already have at home ...
Sportschosun on MSN

'Applause Hong ♥' Kim Daye is relaxed in flying fighter jets... Looks slimmer after losing 33kg

Park Soo-hong's wife Kim Daye reported her changes after successful diet. On the 27th, Kim Daye posted a picture on his SNS account with the message "The VR experience is really real these days." In ...

4 Chair Exercises That Shrink Arm Jiggle Faster Than Weights After 55

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

4 Standing Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 45

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...
E! News on MSN

Ryan Seacrest Reveals His Cheeky “Trick” to Showcasing Jaw-Dropping Arm Workouts

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Toned Arms Exercise

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Greek Reporter

How Ancient Greeks Trained the Gladiators of Rome

Ancient Greeks prepared Roman gladiators for violent contests, although these were quite different from the Olympics the ...