In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

S trong, sculpted arms aren’t just a summer workout goal, but if you’re a complete beginner, or you find it difficult to ...

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While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...

Sara Davies has opened up about her preferred exercises for toning 'flabby arms' after nearly a year of strength training. The Dragons' Den star usually varies her workout routine weekly, but revealed ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...