If you’ve recently hit a strength plateau, or even if you’re just interested in improving your form and efficiency on the ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Soil blocks are made by using molds to press seed ... or other shallow, flat container to hold the blocks once they’re made. An old, putty knife, butter knife or kitchen bench knife, etc., ...

Everything the Michigan basketball head coach said after the Wolverines beat the Aggies to advance to the Sweet 16.

The 6-foot-9 Flagg is a potential No. 1 overall NBA draft pick and was selected unanimously as an Associated Press first-team ...

Building muscle and shedding fat naturally is a goal for many fitness enthusiasts. But how many of you understand the two ...

Dusty May was joined on the podium by Roddy Gayle Jr., LJ Cason and Vlad Goldin after his team’s comeback win over Texas A&M to punch a ticket to the Sweet 16. DUSTY MAY: I want to begin by ...

Your trigger press needs to be straight and smooth to shoot accurately ... If you prefer to shoot off a bench or other support, you can forgo the tripod, but for our testing, we want to replicate a ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...