Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

A good exercise is to do a bit of wet wading in summer when the water is warm, as well as low enough to not present a serious ...

The “Greatest Show on Earth”—which now boasts a reimagined, all-human spectacle—will land in New York City for two short ...

The party has officially begun. Ringling Bros. and Barnum & Bailey (R) presents The Greatest Show On Earth (R) is now open, launching a nationwide tour that transforms arenas into a nonstop ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football players. The offseason transfer portal window for FBS and FCS players opened ...

I do believe I will eventually swallow my substantial pride and embrace the concept of senior living by occasionally ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Flexibility plays a crucial role in building a smooth, powerful golf swing, and the Orange Whip has become a go-to training ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...