Struggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam ...

All of this comes with a higher price tag than standard rollers. While you can find a regular foam roller for under $20, well-reviewed models of vibrating foam rollers typically cost $70 or more.

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

Here's what reviewers are saying: "I have had lower back pain, into buttocks and down thigh. My chiropractor advised me to purchase this roller....didn't think it would work but it sure does. It ...

Like anything else in fitness, foam rolling only works if you’re consistent. “A big misconception is, ‘I'm going to only foam roll when I'm sore, when I feel like I need it,’” Martinez says.

Roll the foam roller up and down your back using your legs to initiate the motion. Puleo advises not to roll past the bottom of the rib cage. "This area is very sensitive to pressure," she says.

If it's under $50 or so, then a foam roller is a great option. If you don't mind dropping upwards of $200 (depending on the brand) and want pro-level recovery, a massage gun may be worth it.

Investing in a good foam roller is worth it, and guidance from an expert may also help. Here are other expert tips on how, when, and why to use a foam roller. Visit Insider's homepage for more.

This is a lower-body foam roller routine, so the focus will be on releasing your hip flexors, quads, hamstrings, glutes, and calves. You’ll practice active foam rolling for 25 seconds and ...

Read more about our Product Review Guidelines here. I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like friends.