That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

But new research shows that’s not the case. According to a meta-analysis, you can build muscle with almost any rep scheme, as ...

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

Ryan Available in five sizes, the Chrip foam roller is a physical therapy device designed with ... structure that allows you to bend your knees freely in multiple sleep positions. Many people swear by ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

As Roanoke’s new strength and conditioning coaches work to make a difference in athletic performance, the college is raising ...