You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Foam rollers are also great for rolling out leg muscles, and when you want to focus on your sore feet, a foot roller ball can ...

There’s nothing quite like Marathon Weekend in Boston. The energy is infectious—it’s an excuse to indulge in good food, cheer ...

Use this foam roller to work out aches or stretch after ... projections extend deep into soft tissue and fascia to break up knots and calm your neck and back muscles. Use this foldable mini ...

A muscle gun might help work out knots or getting down with a foam roller a few times a week. a) Lying on your side, use your top arm to support your upper body by placing it in front of your chest.

On colder days, help yourself to a cup of Knot Springs tea (two options ... topped with a coffee-scented cold foam made in house. Pro Tip Less and More’s kiosk on SW Fifth Avenue may be better for a ...

The first-ever foam roller made with algae was recognized as a better-for-you fitness essential in the third annual awards, following months of rigorous product testing. The patented Tidal Roller ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...