Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also support weight loss by helping you feel fuller.

Groundbreaking study shows combining resistance training with protein-rich diet helps to preserve muscle mass while using GLP-1 weight loss medications.

If you’ve been using Recipe Keeper but feel like it’s missing a little something, you’re not alone. Whether it’s the layout, ...

Spring is here! While most are focused on spring cleaning living spaces, have you thought about spring cleaning your diet? We ...

US District Judge Paula Xinis in Maryland issued her order after Trump officials continually refused to retrieve Abrego Garcia, saying they defied a “clear” Supreme Court order.

With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment-largely thanks to social media. But as more ...

Beyond the cheesesteak universe, their Reuben sandwiches deserve special recognition – piled high with corned beef on rye bread and topped with Swiss cheese, sauerkraut, and Russian dressing, they ...

Discover the top five low-calorie foods approved by fitness coach Dan Go that help control hunger and contribute to fat loss ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Arkansas officials moved Tuesday to ban soft drinks and candy from the program that helps low-income people pay for groceries, becoming the first state to ask the Trump ...