Eating a healthy diet that’s rich in iron, B vitamins, and vitamin C is important if you have iron-deficiency or vitamin-deficiency anemia. Good food sources of these nutrients include leafy ...

Anemia occurs when the body lacks red blood cells. Adding iron-rich foods to the diet can help. Learn about iron-rich foods, foods to avoid, and meal plan ideas.

Certain foods, such as dairy and calcium-rich foods, may hinder iron absorption. Learn which foods someone with anemia may need to limit and more. Medical News Today ...

You can help prevent iron-deficiency anemia by eating a well-balanced diet that includes good sources of iron, vitamin B12, and folate. Steps to take include the following: ...

Common foods that can naturally improve Anemia Anemia, ... Arora drops birthday wishes for ex-boyfriend Arjun Kapoor with a goofy video 10-year-old opens up about sexual abuse in 'good touch, ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

The right foods can be really good for your 'do, ... Thyroid disease, anemia, autoimmune diseases, and hormone issues may also cause changes or loss of hair. Sources Update History.