A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Red meat is not necessarily good or bad but its more of a matter of how much and how often you consume it and what type you consume ...

Medically reviewed by Andrea L. Braden, MD If your complete blood count (CBC) lab test shows you are low in healthy red blood cells or hemoglobin, you might have anemia. This condition affects nearly ...

Drinking too much alcohol can also increase your chances of getting anemia, which is when you don’t ... and focusing on a healthy, balanced diet, you can help your blood stay in good condition. This ...

Acquired causes of increased red blood cell destruction can include: A diet rich in ... The outlook for anemia due to deficiencies in iron or vitamins is typically good if you receive a timely ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Iron deficiency anemia ... iron is found in plant-based foods and is less easily absorbed. However, non-heme iron supplements are still effective and are a good option for vegetarians and vegans.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...