Eating a healthy diet that’s rich in iron, B vitamins, and vitamin C is important if you have iron-deficiency or vitamin-deficiency anemia. Good food sources of these nutrients include leafy ...

Anemia occurs when the body lacks red blood cells. Adding iron-rich foods to the diet can help. Learn about iron-rich foods, foods to avoid, and meal plan ideas.

Certain foods, such as dairy and calcium-rich foods, may hinder iron absorption. Learn which foods someone with anemia may need to limit and more. Medical News Today ...

Eating meat or poultry rich in iron along with some other iron-rich foods can help in getting rid of anemia. Also read: Here's How Low Iron, Vitamin B12 Levels Affect Anxiety Risk In Boys 4.

You can help prevent iron-deficiency anemia by eating a well-balanced diet that includes good sources of iron, vitamin B12, and folate. Steps to take include the following: ...

If you suffer from anemia, here are foods you should avoid. Written by Bhavyajyoti Chilukoti | Updated : November 26, 2014 12:22 PM IST Anemia is a clinical condition that affects many, especially ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...