Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

In an Instagram post that's been viewed more than 150,000 times, Dr Amir Khan listed the most common causes, which include irritable bowel syndrome (IBS) and food intolerances.

Apple cider vinegar is usually just used in salad dressings or chutneys, but it can do more than that. Taking a spoonful on an empty stomach in the morning has become a popular wellness habit. It may ...

With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment-largely thanks to social media. But as more ...

More dan three million children around di world dey believed to don die for 2022 as a result of infections wey dey resistant to antibiotics. Dis na according to a study by two leading experts for ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A new study published in npj Mental Health Research suggests that taking probiotics can reduce negative mood in healthy adults—but only if you know where to look. While standard psychological ...