Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

To bolster immunity and metabolic health naturally, combining specific foods can enhance nutrient absorption. Pairing vitamin ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion, boost your ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing foods, and energizing habits.

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.

The consumption of fermented foods that are rich in microbes like yogurt, kefir, and sauerkraut can impact the gut microbiome. Probiotics in pill form usually have to be protected from the harsh ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...