Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Using nothing more than a park bench (or garden deckchairs, if you like) a resistance band and this weight-free workout, your ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...