Bow pose (dhanurasana) strengthens the back, improves posture, stimulates digestion, and boosts energy by opening the chest ...

forming a bow shape with your body. 4. Press your ankles into your hands and lift your chest higher, stretching the front of your body and lengthening your spine. 5. Hold the pose for 20-30 ...

The whole front body's on the floor ... Reach up through the chest and heart for bow pose. Take a few deep breaths here. It's a really great back stretch. You're also engaging the strong muscles ...

Moving into a long leg, straighten the right leg, bowing over toward the ... straightening the front leg, just start to move into Triangle Pose. Right hand goes anywhere on the right leg.