Abstract: Pharyngeal phase is a central hub of swallowing in which food bolus pass through from the oral cavity to the esophageal. Proper understanding of the muscular activities in the pharyngeal ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Injuries afflict up to 70 percent of runners every year, and strength training is one of the most valuable injury-prevention strategies that you have available,” Fitzgerald says. “It’s a no-brainer to ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...