In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

Find Functional Training Latest News, Videos & Pictures on Functional Training and see latest updates, news, information from ...

A look at versatile movements you can practice in a garage gym to build strength, mobility, and coordination using minimal ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

Plus, how to programme workouts for each approach ...

Speaking ahead of UFC 324, Paddy Pimblett explains why he avoids Hyrox-style training and how consistency, running and ...

For one local teenager, everyday routines most of us take for granted – running errands, going to school, even watching a ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.