The government will reduce GCSE exam time by up to three hours per student, introduce new Year 8 tests, and teach primary pupils how to identify misinformation under sweeping curriculum reforms. The ...

A "troubling decline" in the number of hours England's secondary school pupils spend doing physical education (PE) "should be a wake-up call to society", according to children's exercise charity the ...

Ever caught yourself losing sleep over someone else's opinion of you? Mel Robbins' revolutionary book 'The Let Them Theory' flips the script on how we handle other people's choices and judgments. This ...

Endurance cyclists need a high percentage of type I fibres so that their muscles can work for the duration of a race without getting tired. These muscles are red in colour because of the amount of ...

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Keeping your body healthy is very important. What we do and what we eat can make our body healthy or unhealthy. These decisions make up a person's lifestyle. A person's lifestyle is the way that they ...