Afternoon naps are good for your brain — here’s how, and 4 ways to get the most out of it

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Magnesium Glycinate Vs. Citrate: Experts Reveal Which Works Best for Sleep

Here’s what experts want you to know.

Who needs sleep? Managing teenagers’ bedtimes and curfews in Our Best Life

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Sleep Doctors Share the Best Way to Nap to Feel Recharged, Not Groggy

Make the most of your midday Zzzs.

Could a 'potato bed' give you the best night's sleep ever?

The TikTok trend is billed as the ultimate cozy retreat.

Sleep-tracking devices have limits. Experts want users to know what they are

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Do drivers sleep during Rolex 24 at Daytona? We asked

The Rolex 24 wraps up 24 straight hours of action at Daytona at 1:40 p.m. Sunday. Do drivers catch any shut-eye during the ...

Health Horoscope Today: Astrological Predictions On January 27, 2026, For All Zodiac Signs

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...
Scientific American

Want to live longer? Tiny changes to your sleep, exercise and diet could add a year to your life

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

I snore - but didn’t know I stop breathing 10 times an hour in my sleep

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...