Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Kelsey Kryger, C.P.T.

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine, which is specially designed to keep your workout quiet. Alongside a free 30-day ...

For those wanting to add something in addition to raising their step count, we have tested some of the best workout equipment for home where you can find really useful accessories to add a ...