Becky Excell has felt alone at times in her life, from friendship struggles to a devastating eating disorder. But when she ...

Deli meat might seem like a safe choice if you follow a gluten-free diet. Here's why it can be a mistake to assume this and ...

Let's take a look at five African roots making an impact on plant-based meals around the world. Often touted as a superfruit, ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

One of the major drivers of the U.S. plant-based meal kit market is the widespread shift toward plant-based diets, influenced ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of alternatives on the market.