Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Constant tiredness could stem from poor sleep, nutrient deficiencies, chronic stress, or an underlying medical condition that needs treatment. Common fatigue triggers may include eating an unbalanced ...