For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Fitness enthusiasts everywhere are rethinking ... You can mix and match them throughout the week to keep things fresh and target every muscle group. Another huge perk of home workouts is the ...

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A "drunken thug" from Nottinghamshire has been banned from every pub in the country after launching an unprovoked assault on a man which left him needing reconstructive surgery. Paul Ormond ...

The ten-episode show follows a group of ER residents managing life-or-death situations at an elite trauma centre in Miami. Tensions rise as the narrative delves into their intertwined personal and ...

The rich got richer when it comes to the best positional groups in the NFL ... here are the NFL’s best teams at every position after free agency. For perhaps the first time in a long ...

The connection between the pads and modules was a bit loose to start with, especially when I was using them on larger muscle groups like my quads or lats. But with a bit of practice, they held ...

The Gym Group has beaten its goal of generating £900 million in social value annually one year early. The low cost, high value operator is the UK’s first private chain to measure social value and in ...

"Personally, I do a 10- to 20-minute stretch routine every day with neck and shoulder ... writer who has 10 years of experience covering fitness, health, and nutrition. She received a BA in ...

Sames Auto Group will donate $10 for each test drive during the month. The goal is to reach 2,000 test […] MCALLEN, Texas (ValleyCentral) — Sames Auto Group is launching its Test Drives for ...

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