Body Workouts, Group Fitness, and Fall Training Surrey, Canada – November 28, 2025 / Breakthrough Local / Why South Surrey ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Dr. James Reed and his team of physicians move from temporary home at the Tidewell Building to the Shops of Bay Isles complex.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

MINOT, N.D. (KMOT) — You can burn off those Thanksgiving calories through a group fitness classes at the Minot YMCA. The ...

Fitness Holdings North America, the largest and fastest-growing Crunch Fitness franchise group nationwide, has signed its second Connecticut lease, bringing the brand’s third Crunch Fitness gym in the ...

Fitness Holdings North America is one of the largest and fastest-growing Crunch Fitness franchise groups in the country, operating in ten US States: ME, VT, MA, NY, PA, NJ, DE, TN, GA, and CT. With a ...

A local timing company is working to build a community of runners through weekly group runs while providing essential ...