You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

For some, burning off the Thanksgiving weight is not easy. However, for an Erie fitness group, it was a little less painful ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Altitude ( ($GB:ALT) ) just unveiled an update. Altitude Group plc announced the exercise and grant of share options to its employees, including ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

We’re excited to join forces with the San Antonio Spurs as their Official Fitness Center. Since 2009, our Planet Fitness ...

Empower 35 Fitness opened in September in Frisco, a company representative said. The gym offers 35-minute group workout ...

Fitness Holdings North America is one of the largest and fastest-growing Crunch Fitness franchise groups in the country, operating in ten US States: ME, VT, MA, NY, PA, NJ, DE, TN, GA, and CT. With a ...

The parent company of a series of gym chains, including Fitness First and Jetts Fitness, is looking for a buyer as the ...