Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.
When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...
Soy Nómada on MSN
Build a Stronger Core at Home With Just Two Light Dumbbells Trainers Swear by This 4-Move Routine
A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...
Fit&Well on MSN
Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...
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