A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

Poppi is a delicious prebiotic soda brand that aims to be a gut-healthy alternative to regular soda. We taste-tested all Poppi flavors to find the best one.

But it also plays several other important roles to keep your body healthy – including the function of your gut. As part of our research on how a dietary fiber supplement affects bone mass in children ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in. When you think of gut-friendly foods, you may think of fermented foods like sauerkraut and yogurt ...

Fortunately, these issues can be prevented by adding more gut-friendly foods to your daily diet to maintain a healthy balance. Here are 10 gut-friendly foods that you should eat. 1. Yogurt Yogurt ...

Adopting an anti-inflammatory diet can help reduce inflammation ... with chia seeds can aid digestion by promoting gut health and providing healthy fats. Pair this with a cup of green tea or ...

To keep your gut healthy, that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in. When you think of gut-friendly foods, you may think of fermented foods like ...

For many people, there's a new focus on gut health, and eating the kind of foods that can improve it. Gut health refers to keeping your microbiome healthy ... lifestyle and diet to support a ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...