Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Keeping on top of your gut health can feel like a complicated task, but there's one simple thing you can do at the ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

There's been an explosion in people talking about, and buying products for, their gut health in the last few years. Business ...

Here are a few evidence-informed ways to improve gut health that may also help support emotional balance. Knowing which foods contribute to a healthy gut and which may cause problems is a great ...

According to experts, our gut microbiome and our immune system are connected. And new studies have proven the cellular link ...

Your gut health refers to how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste. Within your gut lies the gut microbiome, made up of trillions of ...