In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

A new study from the University of Southern California (USC) has found that gut health could play a big role in shaping the ...

AI-driven diets offer better health outcomes by tailoring plans to individuals, improving gut microbiome diversity.

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...

A doctor is urging evfertyone to try a social media trend featuring a high-protein food that will keep you feeling full, and ...

If you're dealing with indigestion or looking to improve your digestive well-being, here are the five foods that can cool and soothe your stomach.