Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Luckily, there are several foods that can help keep your digestion ... amino acids and plant-based compounds linked to gut health. Marco and her colleagues set out to investigate whether these ...

Keeping on top of your gut health can feel like a complicated task, but there's one simple thing you can do at the ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

New research suggests that tart cherry juice could reduce gut inflammation. Here's why that is, and what experts have to say ...

Your gut health refers to how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste. Within your gut lies the gut microbiome, made up of trillions of ...