These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Outdoor chores like gardening, raking, weeding, and planting are great ways to enjoy fresh air and get a low-impact, full-body workout. Digging, lifting, bending, and squatting all contribute to a ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...