Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Want bigger, more defined arms in just 30 days? In this video, I share the exact 4-exercise routine that dramatically grew my ...

C.J. Spiller ran the workout for the Tigers' top running back for football scouts from the New York Giants, Arizona Cardinals ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...